- R115 Delivery | Free Delivery over R450
You wake up with a runny nose or persistent fatigue, and you brush it off as something small. But what if your body is quietly struggling to defend itself? Most of us go through life unaware of the intricate work our immune system does—until something goes wrong. From common colds to chronic conditions, your immunity is often the first to feel the pressure.
At Ngoma, part of 3Sixty Herbal Health, we’ve spent years studying the body’s natural defence systems. Our team understands that a healthy immune system isn’t just a matter of chance—it’s a delicate balance that must be nurtured. Using African herbs and evidence-backed formulations, we support your immune health holistically.
In this article, we share our insights into how the immune system works, what can go wrong, and how herbal remedies and healthy living can help keep your body strong.
1. The Immune System: Your Body’s Frontline
The immune system is not a single organ but a powerful network of cells, tissues, and organs working in harmony. Its mission? To protect you from viruses, bacteria, fungi, and parasites. It also plays a role in detecting and removing damaged or malfunctioning cells.
Here’s how it works:
When these components are in sync, your immune system can quickly recognise and eliminate threats. But when disrupted—whether due to poor nutrition, chronic stress, or environmental toxins—the door opens for illnesses and immune disorders.
At Ngoma, we support this system through natural means, with products like our Herbal Immune Booster and Immune Body Boost, which contain time-tested African botanicals to help fortify your natural defences.
2. Immune Disorders: When the System Breaks Down
While most people associate the immune system with colds or flu, immune disorders go far beyond that. These conditions occur when the immune system overreacts, underperforms, or mistakenly attacks the body itself.
Let’s explore the three main types:
A. Allergies and Asthma
These are hypersensitivity reactions—your body’s immune system responds aggressively to substances that are normally harmless, like pollen, dust, or certain foods. Sneezing, inflammation, skin rashes, and asthma attacks are common symptoms.
B. Immune Deficiency Diseases
This happens when one or more parts of your immune system are missing or malfunctioning. People with immune deficiencies are more prone to infections and recover more slowly.
Common causes include:
C. Autoimmune Diseases
In these conditions, the immune system mistakenly attacks the body’s own tissues, thinking they’re invaders. Conditions like rheumatoid arthritis, lupus, and psoriasis fall into this category. Symptoms vary widely but can include joint pain, fatigue, and skin issues.
While no herbal product can “cure” autoimmune diseases, herbs can assist in symptom relief. For instance, African potato, turmeric, and sutherlandia—featured in many of our formulations—have long been used to manage inflammation and promote balance in immune responses.
3. Supporting Your Immunity Naturally
The immune system thrives on balance, not just in function, but in lifestyle. Here are Ngoma’s time-tested, practical steps to support strong immunity:
Prioritise Gut Health
A large portion of immune function originates in your digestive tract. A healthy gut supports a healthy immune response. Consider:
Nourish with Whole Foods and Herbs
Natural foods rich in vitamins A, C, E, and zinc—like sweet potatoes, spinach, and citrus—support immune strength. Our ancestors turned to herbs like garlic, ginger, buchu, and pelargonium for their antiviral and antibacterial properties.
Ngoma’s Herbal Immune Booster is carefully formulated to bring together these powerful botanicals in a safe, effective way.
Stay Active, Stay Rested
Gentle exercise like walking, dancing, or yoga boosts circulation and encourages immune cell movement. Just as importantly, adequate sleep gives your body time to regenerate.
We recommend establishing a night-time routine with calming herbal teas and using natural moisturisers like our Tea Tree & Aloe Vera Cream to soothe skin and calm the mind.
4. Immunity in Children, Elders & Families
Different life stages require different support:
We work with pharmacies and independent stockists, and Takealot to ensure these products are accessible to families across South Africa.
Frequently Asked Questions (FAQ)
1. Can herbs really help with immune system problems?
Yes, herbs have been used for generations to support immunity. At Ngoma, we combine traditional knowledge with modern quality assurance to offer remedies that support, regulate, and enhance the immune system naturally and safely.
2. Are Ngoma products suitable for chronic immune conditions?
While our products are not medical treatments, they are designed to support your body holistically. Many clients with autoimmune conditions or recurrent infections have found relief by combining our products with healthy lifestyle changes. Always consult your healthcare provider.
3. Where can I buy Ngoma immune products?
Our products are available through selected pharmacies, herbal retailers, Takealot, and independent health stores across South Africa. You can also contact us directly via WhatsApp for assistance in finding a local supplier.
Trust Your Body’s Defence: Let Ngoma Products Help
Your immune system is one of your body’s greatest assets—and it deserves attention, support, and respect. At Ngoma, we understand that health is more than the absence of illness. It’s a daily practice of choosing balance, embracing nature, and staying connected to the wisdom of our roots.
Our team is committed to helping you live well, using nature’s pharmacy as your ally. Whether you’re managing allergies, strengthening your immunity, or simply seeking prevention, we’re here with formulas you can trust.
Need personalised support or looking for a trusted herbal immune solution? Call Ngoma (3Sixty Herbal Health) today and let’s walk this wellness journey together.
